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  1. countryheart's Avatar
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    just thought I would add my WL secret. I attend OA and follow a food plan from http://www.kaysheppard.com/foodplan.htm
    it removes F,S,W, and refined foods. Maintaining 100 pound loss for 4 years.Always giving credit to my HP who is God in my life..... never diet again...hugs M... bobmarty@comcast.net

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