I have had two of them in my left foot. At first I didn't know it would hurt so bad! The pain the next day was unbelievable. But I called the Dr---they said walking was the best thing to do. So a friend and I went to the mountain and walked the whole day. It helped so much.
The second time I just got up every hour all night long and took my dog on a 20 minute walk. It was a hard night but it didn't get so painful and helped with pain in a major way.