I'm in missery
07-23-2011, 08:38 AM
#13
Power Poster
Thread Starter
Join Date: May 2008
Location: FL
Posts: 16,574
Thanks for the advise, I will give it a try.
I have been using the thermacare heat pads which help a lot. And taking ibprofen too. I have a back stretcher/ relaxer thing, I'll try that too.
30 years ago my son broke my 3rd vertabre when I gave birth to him. I have had arthritis ever since. :(
I have been using the thermacare heat pads which help a lot. And taking ibprofen too. I have a back stretcher/ relaxer thing, I'll try that too.
30 years ago my son broke my 3rd vertabre when I gave birth to him. I have had arthritis ever since. :(
07-23-2011, 08:49 AM
#14
Junior Member
Join Date: Jul 2011
Location: The Ohio Wilderness
Posts: 136
My husband has degenerating disks in his back and also tried medication. Now he's medication free because he gets a deep tissue massage once a month followed up by a chiroprator visit. And the massage makes you feel great all over...all aches and pains and stress worked out!
07-23-2011, 08:50 AM
#15
Junior Member
Join Date: Aug 2010
Location: western NC
Posts: 175
ICE IT! I am a veteran of such episodes and always applied heat. Finally in my 50's I learned from a young lawyer in my office whose wife was a physical trainer and whose dad in Italy was a professional soccer coach, that initially, heat just adds to inflamation. After a couple of days applying ice for abut 20 minutes at a time several times a day, then use the heat alternately with the ice. Gradually resume walking. Once you are recovered take up an exercise routine that strengthens you core. If you have a gym nearby employ the aid of a certified trainer who can teach you the moves. I can tell you from my own experience that's the long term secret to avoiding the hassle of such spasms.
Jane
Jane
07-23-2011, 01:01 PM
#19
Super Member
Join Date: May 2010
Location: Gold Coast, Australia
Posts: 2,062
Originally Posted by suzee
I grew up with the attitude that chiropractors were "quacks" until I had a similar experience. Just reached over to pick up a stapler and BAM! I spent a week in bed with muscle relaxers that did no good at all. Finally, a friend took me to her chiropractor. Within an hour, I was able to walk upright and pain free. Just sayin' . . . Hope you feel better soon!
