I was always afraid he would become complacent but for months and months he persevered, then sometime just before holidays he started messing up.
He goes over to his dad's to keep an eye on him, so I wasn't totally aware.
He gained back 17 and is now trying to take it back off.
The diabetic diet is way up there in my opinion as one of the healthiest diets around.
I have it on my fridge but kind of started using it as a guide and found my own stride.
I think I better add a multi vitamin to my regimen though cause I'm sure not eating all that much.
I think I may have been prediabetic with the washed out way I was feeling
Better now, woo hoo...let's keep keeping on everybody!