Sorry to butt in- I am not a member of this club, but I have been losing weight so I have something to say.
Here is my tip- don't eat anything for breakfast that has sugar in it. You are only fooling yourself if you think it is good because it is low in fat. Eat sugar for breakfast and you set yourself up for a day of downs and ups on your blood sugar, and make it really hard to lose any weight. It is really hard to give up, but once you break the addiction, you don't have to live with it any more. Do yourself a favour.