Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.
Step 2 : Progress to 10 pound potato bags. Same movement and duration. Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions. Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll: |
Originally Posted by Julianna
Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.
Step 2 : Progress to 10 pound potato bags. Same movement and duration. Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions. Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll: FUNNY!!! :lol: :lol: :lol: |
I thought DH was gonna laugh til he fell off his chair with this one!!!!!
|
Hahaha! Good one!
|
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!" |
Originally Posted by Butterflyblue
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!" |
Originally Posted by phatquilts2
Originally Posted by Butterflyblue
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!" |
All times are GMT -8. The time now is 06:02 AM. |