Welcome to the Quilting Board!

It's a good article about the weight loss foods.
Raw veggies specially fresh fruits and vegetables are more important for the weight loss.
The best weight loss foods are apple, orange, grapefruit, berries, broccoli, cabbage, spinach, cucumber, green beans, nuts, green tea, fish, fish oil, and lemon water.
Any comment?
adamprowse boot camp
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia