Many are calling ANY quilting done on a Domestic machine FMQ..which is Free Motion Quilting. Which be definition means just that..your design is FREE...you do not use stencils or designs marked on the quilt, or designs on paper, you just use needle, thread and MIND to design/play as you go along.
Once you use a design or mark your quilt you are doing "hand-guided" quilting. FMQ can also be done on a LA machine, as can hand-guided!
While I did find Leah Day's info interesting, I also found this site interesting.
I really liked her TIP on starching your backing so that is glides more freely! And her foot! I need to find a metal open toe foot like that!
What is your fave site/tip for FMQing?