I am experiencing pain around my right ankle and radiating up my leg from holding down the pedal during FMQ. I don't spend long periods of time at one stretch, but intermittent sessions through the day/week. I tried a phone book to support and provide rest for my foot behind the foot pedal. It seemed to help some, but is not the answer. I have stopped quilting for now trying to figure out what to do. I don't want to strain my body and cause damage to nerves or something.
Does anyone else experience body aches/pain from FMQ? And what do you do about it?