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Thread: Gentle Exercise

  1. #1
    Super Member JUNEC's Avatar
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    Gentle exercise for the more mature.
    I tried it, I liked it & I think you will too !!

    The older we get the more important it is to incorporate exercise into
    our daily routine. This is necessary to maintain cardiovascular health
    and maintain muscle mass.

    Always consult your doctor
    before starting any exercise
    program!


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    That's enough for the first day. Great job.

    Have a glass of wine - & start quilting

  2. #2
    Super Member sewwhat85's Avatar
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    to funny

  3. #3
    Super Member JUNEC's Avatar
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    Everyone needs a good laugh

  4. #4
    Power Poster sueisallaboutquilts's Avatar
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    Haha, love it! But I'd be worried what my quilting would look like after the wine lol

  5. #5
    Super Member icon17's Avatar
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    Quote Originally Posted by JUNEC
    Gentle exercise for the more mature.
    I tried it, I liked it & I think you will too !!

    The older we get the more important it is to incorporate exercise into
    our daily routine. This is necessary to maintain cardiovascular health
    and maintain muscle mass.

    Always consult your doctor
    before starting any exercise
    program!


    SCROLL DOWN.............








































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Have a glass of wine - & start quilting
    Ahhh I feel so much Better NOW!!!
    :lol:

  6. #6
    Senior Member
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    WHEWW !!!! Boy am I tired ! Guess I'll go rest and quilt.

    Pam M

  7. #7
    Super Member Kitsie's Avatar
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    Guess I'm overdoing because I get up to use the iron!

  8. #8
    SEW
    SEW is offline
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    gave me a good laugh! Thanks!

  9. #9
    Super Member
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    I like it, I like it ROFL

  10. #10
    Super Member
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    Thank you, I really needed that laugh out loud. And that added to the exercise, right? (the laughing) :)

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