I'm sewing my biggest project of all time - a single quilt. How do you deal with the bulk of the quilt when MQ? I roll it and slot it into the arm of the sewing machine. Just 30 mins into MQ and I'm getting backaches and shoulder aches! Any advice here?

Bunch it rather than roll it. I quit and do something else for a few minutes. Go back and quilt a little while then stop and so something else. It's worth the extra time.:)

Take Excedrin......lol No, not really. However, that is unfortunately the nature of the process. You have to set up your quilting station to minimize the results of dealing with the bulk. Make sure your machine and chair is at a comfortable height. Lots of area around the quilt to keep it from draping to the floor and pulling. Use card tables to lay the quilt on. I like the 24"x48" folding tables you can get. They are easy to store when not in use. take breaks before you get too uncomfortable. Stretch your arms and shoulders frequently.

I put one big table in front of my machine, another one on the left-hand
side, plus my ironing table close to me to support the whole quilt. I start
in the middle so I don't have more than half the bulk at any time. Some
quilters put their sewing machine facing and touching the wall so that the
bulk doesn't slide off. Oh, and don't forget to take a several breaks. :)

Agree on the bunching. Other advice, is your chair adjustable for height? Maybe your seating position could be improved. Also, try and get some surface to your left and behind you to support the weight. I have a little chest of drawers on wheels the same height as my sewing table that I pull around when doing a biggie. And try plan the quilting so you only have half the quilt through the throat at the most. I sometimes grab a fistful of quilt with my left hand rather than doin the flat hand thing and it works fine for me, as long as the area immediately under the needle is flat it won't pucker. Hope it helps. It's a pain to have to suffer for your art and MQ is such fun! Good luck.

Sorry to repeat some of the advice above - think we were posting at the same time! :-D

One more thing. Take the bulk that's hanging on you and throw it to the left on the table. It makes a big difference.

I have sort of the same problem. I make space behind the machine,and to my left,but I find I get distracted by messing around with the quilt. Then I can't keep focused on the FMQ-I'm too distracted by pushing and shoving the quilt.

Guess I'll just have to overcome that with practice.

Take breaks! Move around a lot!

Thanks so much for all the great advice! I'm pretty new to MQ and had to work with this giant single quilt, which is overwhelming! LOL. And I'm only talking about sewing straight lines - doing SID. Can't imagine how I'm gonna handle my projects when I move on to FMQ in future. It's stressful just thinking about it.

What does it mean to bunch the quilt? Meaning to fold it in sections?

I'm sitting on a computer chair, one which has castors at the bottom. Is it better to have a chair that doesn't move?

Right on!! I bought a stool that sits high enough that my elbows are more parrallel with the machine and the difference on the shoulder strain is remarkable. You want your hands to not be reaching "up" to move your quilt--which was what my problem was.