Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.

Always consult your doctor
before starting any exercise
program!


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That's enough for the first day. Great job.

Have a glass of wine - & start quilting

to funny

Everyone needs a good laugh

Haha, love it! But I'd be worried what my quilting would look like after the wine lol

Ahhh I feel so much Better NOW!!!
:lol:

WHEWW !!!! Boy am I tired ! Guess I'll go rest and quilt.

Pam M

Guess I'm overdoing because I get up to use the iron!

gave me a good laugh! Thanks!

I like it, I like it ROFL

Thank you, I really needed that laugh out loud. And that added to the exercise, right? (the laughing) :)