I don't use bias strips for binding unless the quilt has curved edges. Straight-of-grain binding is easier to handle.
The Clover bias tape makers create two folded edges. For quilts, you generally want to bind with just one edge folded, which gives you the double layer of fabric at the quilt edge that wears better.
I have found that the width of the strip to cut depends greatly on the batting. For thin battings, I like 2.25" strips for binding. For thick battings, I like to cut 2.5" strips.
I actually do not like cutting continuous binding -- creates too many seams. I simply cut strips of fabric cross-grain (width-of-fabric, the usual method for cutting quilting strips) and sew them together on the machine. I'm sure there is another Youtube video that shows a very simple and easy method to do this, as that's how I learned to do it myself! I used to get confused and sew the strips together wrong, but the Youtube method shows how to do it very quickly, one strip after another. I did this last night for the binding on a baby quilt, and it took me at most 5 minutes to cut the strips and 5 minutes to sew the strips together (and press seams open, and trim seams).
Edit: It was hard for me to believe, but I have found that *not* ironing the strips in half works better! The binding rolls over the edge better, plus it saves time. It took me a long time to try this out, but I'm happy I finally did.




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