JET's Parmesan Spaghetti Squash
#1
JET's Parmesan Spaghetti Squash
PARMESAN SPAGHETTI SQUASH
2 Cups Spaghetti Squash, microwaved and shredded
4 Tbsp Parmesan Cheese, Grated
2 Tbsp Butter
2 Tbsp Basil Leaves, fresh and cut into thin ribbons.
1/4 tsp Garlic Salt
1/2 tsp EACH Salt & Pepper
Steam halves of squash, cut side down, with a bit of water, covered in microwave until tender. About 12 minutes. Remove seeds and with a fork, scrap squash back into the bowl. Add the butter, garlic salt, salt & pepper and stir. Add the parmesan cheese and mix well. Cover and place back in the microwave for about 1-2 minutes. Take out, add the fresh basil ribbons and stir to mix. Serves 2
I paired this with a Butter Lemon Halibut and it was great.
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 201
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 1047 mg 44 %
Potassium 18 mg 1 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 9 %
Sugars 4 g
Protein 6 g 12 %
Vitamin A 15 %
Vitamin C 10 %
Calcium 22 %
Iron 4 %
2 Cups Spaghetti Squash, microwaved and shredded
4 Tbsp Parmesan Cheese, Grated
2 Tbsp Butter
2 Tbsp Basil Leaves, fresh and cut into thin ribbons.
1/4 tsp Garlic Salt
1/2 tsp EACH Salt & Pepper
Steam halves of squash, cut side down, with a bit of water, covered in microwave until tender. About 12 minutes. Remove seeds and with a fork, scrap squash back into the bowl. Add the butter, garlic salt, salt & pepper and stir. Add the parmesan cheese and mix well. Cover and place back in the microwave for about 1-2 minutes. Take out, add the fresh basil ribbons and stir to mix. Serves 2
I paired this with a Butter Lemon Halibut and it was great.
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 201
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 1047 mg 44 %
Potassium 18 mg 1 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 9 %
Sugars 4 g
Protein 6 g 12 %
Vitamin A 15 %
Vitamin C 10 %
Calcium 22 %
Iron 4 %
#3
Super Member
Join Date: Aug 2010
Location: Michigan Thumb
Posts: 1,956
I have a small one to cook up and will be using your recipe for mine. Usually just serve with butter, salt/pepper and then top with some cottage cheese but the Parmesan sounds like a nice change.
Thanks for the recipe, do not have fresh basil in the house, here in the Mitten state, am staying home with the snow and such.
Thanks for the recipe, do not have fresh basil in the house, here in the Mitten state, am staying home with the snow and such.
#4
I love spaghetti squash, but last week all the store had was really large ones, and I'm the only one who eats it and I don't want leftovers for a whole week. But thanks for the recipe, I usually just use the canned seasoned diced tomatoes.
#6
Super Member
Join Date: Aug 2010
Location: Upstate New York
Posts: 1,231
[QUOTE=Geri B;7114505]What I do except I scrape those seeds out ( with a grapefruit spoon-serrated) before micro....and I just poke skin with fork a few times, turn cut side down and micro...no water.[/QUOT
I microwave mine, too, but I just put it on a plate and put one knife hole in it, then I nuke it whole for 10 minutes...the one hole keeps a lot of the steam in and it will continue to cook even after the microwave has stopped..then I go back and check it,,if it's soft on the outside, it's done, if not I keep doing 5 or 10 minute cycles.
It's way easier to clean if it's cooked till the outside is very soft.
My favorite way to eat it is with mushrooms and parmesan. I grew at least 2 dozen last year, on 4 plants, and just used up my last one a few days ago! It is my favorite vegetable. It freezes very well, too! I think this year I'll have to put in 6 plants!
I microwave mine, too, but I just put it on a plate and put one knife hole in it, then I nuke it whole for 10 minutes...the one hole keeps a lot of the steam in and it will continue to cook even after the microwave has stopped..then I go back and check it,,if it's soft on the outside, it's done, if not I keep doing 5 or 10 minute cycles.
It's way easier to clean if it's cooked till the outside is very soft.
My favorite way to eat it is with mushrooms and parmesan. I grew at least 2 dozen last year, on 4 plants, and just used up my last one a few days ago! It is my favorite vegetable. It freezes very well, too! I think this year I'll have to put in 6 plants!
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