I am going to post periodically recipes thatI have tried while calorie watching. Check back every few days and see what i have posted.
I have found that many calorie watch recipes are rather tasty. |
Today for lunch I made the following but substituted scallops for shrimp. It was really yummy ;-) :-P
Shrimp and Linguine 3/4 lbs shrimp or scallops 3/4 cup coarsly chopped carrots 2 large roma tomates, seeded and diced 1/4 cup sliced green onions w/ tops 1/3 cup grateded parmesean cheese (fresh) 8 oz uncooked wheat linguine 1 tsp. olive oil 2 garlic cloves, pressed 3/4 cup reduced sour cream 1/2 cup fat free evaporated milk 1/4 snipped fresh basil or tsp of dried 1/2 tsp salt 1/4 tsp coarse black pepper Peel and devein the shrimp, remove tails. Chop carrots, dice tomatoes, slice onions and grate cheese. Cook pasta according to package instructions; drain. Return to pan and keep warm. meanwhile, heat oil in large pan. Add shrimp(scallops), carrots and garlic. cook and stir over med. heat 3-4 minutes or just until shrimp turns pink. Remove from skillet and keep warm. Gently heat the sour cream and milk over low heat use a whisk to stir this mix. ****Do not let it boil just get warm***** Stir in cheese, add shrimp misture, tomatoes, green onions, basil, salt and pepper, mix gently. Pour shrimp and vegtable mix over the pasta; toss gently to cover the pasta. If you want you can serve w/ a salad. 4 servings / approx. 300 calories As a diabetic exchange it can be a substitute for 2 starches, 2 low fat meats, 1 vegtable (2 carbs). Shrimp is high in cholesterol but low in saturated fat. |
This sounds really good!!! AND a complete meal :D:D:D
|
yes easy to make and not much needed!!!!
|
thanks for posting this.
|
Sounds tasty. I will try that this evening.
|
Bring the recipes on bebe, I'm on W.W. need all the low cal. recipes I can find.......Michele ty
|
All times are GMT -8. The time now is 04:50 AM. |