I am looking for recipes that are low sodium and also sugar-free. Otherwise good for a high blood pressure and diabetic diet.
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too! I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!! Thanks for your help.....Linda |
Originally Posted by Kitsapquilter
I am looking for recipes that are low sodium and also sugar-free. Otherwise good for a high blood pressure and diabetic diet.
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too! I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!! Thanks for your help.....Linda |
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar. i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades! |
Amen to this.
Here's a sugar-free recipe I posted awhile ago. It's heart smart & sugar-free (it sure doesn't taste sugar-free!) Enjoy. ANGEL FOOD RASPBERRY JELLO CAKE 1 - 13 oz. sugar-free angel food cake 2 small packages sugar-free raspberry Jello 2 small packages sugar-free instant vanilla pudding mix 2 cups 2% milk 2 - 10 oz. packages frozen raspberries (no sugar added) 1 - 8 oz. container sugar-free Cool Whip Slice angel food cake and place in a 9 x 13 inch pan. Overlap if necessary and press down a little to make it fit in the pan. Dissolve Jello in 2 cups boiling water, mix well; add frozen raspberries and chill until almost set. Mix 2 cups milk with pudding and beat until thick and creamy. Add Cool Whip and blend thoroughly. Spread pudding mixture evenly over cake; spread Jello mixture on top and chill. (Keep raspberries frozen until ready to add to Jello)
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar. i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades! |
Thanks so much for this delicious sounding recipe...
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I did not know you could buy sugar free cool whip. This would be a great dessert, not too heavy either. Thanks for sharing. ((and another thing I did not realize you could get sugar free angel food cake, either!) See you learn something new everyday.
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This recipe sounds great. Will be trying it for sure. Have to look for a sugar free cake though.
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Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar. i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades! |
Originally Posted by Kitsapquilter
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar. i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades! |
www.Splenda.com has lots of recipes that are good
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Sounds delicious
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Originally Posted by QuiltE
Originally Posted by Kitsapquilter
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar. i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades! I'd like to add, before his surprise surgery, he had very low blood pressure, and low chlosterol. No symptons to indicate a problem. Found it during a yearly check up with his Cardiologist. Good luck, and bless you. |
check out the recipes at diabetic living.com and at sparkpeople.com!
pretty much you have to learn to cook everything yourself. NO prepared foods, no heavy starches, REAL sugar (in moderation) instead of artificial sweeteners, it sounds daunting, but it is really great...OH and grow you some herbs in the kitchen/living room...nothing is better than a snip of fresh herbage on your dinner! |
Thanks for the hints and help. I have never been a big user of salt so watching my sodium is not a big thing for me. And having been a diabetic for 11 years now I am pretty used to watching my sugar intake too. My husband and I have been Mrs. Dash users for about 15 years now. I am always looking for new recipes to fit our eating habits now. It is amazing what you can use to spice up a meal without using the salt shaker!!! Thanks again to all of you.
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