Roasted Cauliflower Alfredo Sauce (healthy)
After making all those Valentine treats I thought I should eat something healthy. I experimented with Cauliflower Alfredo sauce and while it doesn't have that creamy texture of regular Alfredo sauce, I thought the flavor was fantastic. And a big plus that it is made mostly from veggies and not heavy cream and butter. I poured mine over whole grain linguini and added steamed veggies for Pasta Primavera. If you want to make it a complete meal you can add cooked shrimp or grilled chicken. Why not give it a try? Peggy
1 Tblsp olive oil 1 tsp minced garlic 1/2 tsp oregano leaves 1/2 tsp basil leaves 1 head of cauliflower 1 can chicken or vegetable broth 2 Tblsp fresh squeezed lemon juice 1/4 tsp crushed red pepper flakes 1/2 tsp salt 1/8 tsp coasrse ground black pepper 1/4 cup heavy cream 1/4 to 1/2 cup fresh grated Parmesan cheese Wash and core the cauliflower, cut in small pieces, and place on a baking sheet. Combine the olive oil, garlic, basil, and oregano in a small bowl. Drizzle over the cauliflower. Bake at 350 degrees for about 30 minutes until tender. I stirred it around a couple of times during the cooking process. Might I just add, this smells wonderful. http://4.bp.blogspot.com/-W0-vef0vZs...redo+2.jpg.JPGhttp://2.bp.blogspot.com/-5yam8vBRDD...redo+3.jpg.JPG Place the chicken broth, lemon juice, red pepper flakes, salt, pepper, and cooked cauliflower in your blender. I used my Ninja. Puree until it's as smooth as possible. Place pureed cauliflower in a small saucepan. Add the cream and grated cheese. Heat, stirring just until cheese has melted. Adjust spices to your taste. Pour over your favorite Pasta. |
Sounds wonderful! Will try it, thanks :thumbup:
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yum I am going to try this sounds delish!
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I bookmarked this recipe. It really sounds great. Thanks Yummmmm
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Perfect timing for this recipe! I was just gifted 32 heads of cauliflower from the local food pantry. Sounds delicious and diabetic friendly (in moderation of course).
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I am on a diet and this just may fill that gap for the alfredo sauce I have been craving. It would mix it up a bit and still stay in the parameters. thank you for sharing your lovely creation.
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Thanks! We are vegetarian, and I was looking for something new for dinner tonight. This is going to be perfect!
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Yum!! I love cauliflower. this might be a healthy way to get my DH to eat it. hehehe! Thanks for sharing.
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good low fat alfredo sauce.
Saute a couple of cloves of chopped garlic in 1/2 tsp olive oil add 3 Laughing cow light swiss cheese triangles and about 1/4 cup FF half and half stir to melt, add about 1/4 cup shredded parmesan cheese and pepper to taste. Really yummy. I pour it over vegetables and linguini |
Thanks for this recipe! I love cauliflower too, and I bet you could actually eat this like cream of cauliflower soup with a little modification. I'm going to play with it and see.
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I made this last night and it was a big hit with DH. I added steamed veggies and shrimp. Thanks so much for the recipe, I will be making it again!
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Originally Posted by SharonLynn
(Post 5000860)
I made this last night and it was a big hit with DH. I added steamed veggies and shrimp. Thanks so much for the recipe, I will be making it again!
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I made it for dinner tonight and both hubby and I liked it a lot! The red pepper flakes gave it a slight kick of heat, tolerable by me and welcomed by hubby.
It's so neat to add another healthy recipe to the files and have a vegetable as the major component. Thank you for sharing! To Pastimesquiltdesign: love your blog! |
Originally Posted by apronlady
(Post 5008725)
I made it for dinner tonight and both hubby and I liked it a lot! The red pepper flakes gave it a slight kick of heat, tolerable by me and welcomed by hubby.
It's so neat to add another healthy recipe to the files and have a vegetable as the major component. Thank you for sharing! To Pastimesquiltdesign: love your blog! |
Looks delicious. My daughters have become vegetarians and I'm finding it difficult to come up with meal ideas that aren't boring
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This sounds delish! I will be trying it soon!
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