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Forum: General Chit-Chat (non-quilting talk)

01-07-2017, 07:57 AM

Replies: 32

Diet and Nutrition

Views: 3,207

Posted By Onebyone

Look in your grocery cart. Whole fresh foods...

Look in your grocery cart. Whole fresh foods should be 75% (including frozen vegetables), dairy and meat should be 25% and packaged foods should be only baking staples as needed. Buy a beginner...

Forum: General Chit-Chat (non-quilting talk)

01-05-2017, 07:02 AM

Replies: 32

Diet and Nutrition

Views: 3,207

Posted By Onebyone

A serving of ice cream is 1/2 cup. It's okay to...

A serving of ice cream is 1/2 cup. It's okay to have the good ice cream at 1/2 cup per serving every now and then. I use homemade vanilla, heavy cream, full fat milk, pure cane sugar and a dash...

Forum: General Chit-Chat (non-quilting talk)

01-04-2017, 12:12 PM

Replies: 32

Diet and Nutrition

Views: 3,207

Posted By Onebyone

When I was growing up dried beans were a staple. ...

When I was growing up dried beans were a staple. We had them three or four times a week. Pinto, Navy, Great Northern, Black eye peas and fresh butter beans, Purple Hull peas and Field peas. ...

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