Originally Posted by Alu_Rathbone
I've lost about thirty pounds since I started school and the only places its been noticeable has been my neck/collarbone area, face, legs and a bit in the arms. I know it's hard to lose in the tummy, hips, and bum areas but I just want to know how I can help those areas out. I'm not the athletic kind and running is not feasible at this time. I'm trying to eliminate soda from my diet and to drink more water and juice.
What can I do to help reduce the tummy and other mention areas? I try to walk every other night and that has helped a bit.
You can do exercises that strengthen and tone those muscles. using weight will build muscle, oning and strengthing makes for better body shape. Many of these can even be done while sitting (sewing, quilting, working) even at work on your break.
All you have to do is tighten those muscles and hold for 10-15 seconds, release and repeat. Having fun should be number one.