I have had had this for years and it is a pain to deal with most of the time. I don't take medication any more as I try to keep the medicine intake down as much as possible as Drs are always perscribing medicine and before long you don't have anytime to do anything but remember to take pills.
I avoid lettuce, or any thing leafy . Berries of anykind as the little seeds are BAD! Mostly avoid ruffage of any kind. Beans are bad too and oats and ryebread the list goes on and on Sometimes I eat what I want and just suffer through the consequences. Good Luck I don't worry too much about it anymore as I have pretty well got use to it OH just in case My favorite thing POPCORN is a big NO NO NO!!!