Originally Posted by craftybear
I'm surfing to find a free pattern, so far no luck
If you go to this site and print off the directions, it is the same thing. You already know that they use a 2 1/2" strip, sewn together and stuffed with a 1 3/4" piece of something like Timtex which you can buy in the roll if you want to pay $11.95 for 10'. Just pin or clip your binding to the edge and sew down, then sew over on the other side, just like binding a quilt.
http://www.craftster.org/forum/index.php?board=5;action=display;threadid=3032