There is an excellent series of lessons on FMQ on the 'Craftsy' site. It is several video lessons that you can view at your own pace and once you purchase it, it is there for ever so you can watch it over and over. I really learned a lot from it and the teacher is so good, it made a huge difference in my FMQ skills. Before I got the lessons I was about ready to give up on the whole thing, now I am doing pretty well. I even FMQ'd a table runner. Try it, it's definitely worth it