According to I have learned about diabetic diets, the higher my fiber content in my foods the better off I am because the high fiber content helps to reduce my blood glucose level. The insoluble fiber, usually called bulk or roughage, is thought to possibly reduce the chance of colon cancer. Therefore I am grateful that I can now buy white bread with the fiber content of whole wheat; crackers and cereal with a taste that I like but with the fiber content of the cereal that I think does taste like cardboard. If they have found a way to make ice cream have as much fiber as a whole wheat sandwich then I think that's about the best way I've heard of to get fiber.