Have been good so far this week - it is Thursday, right? Went out for lunch with hubby yesterday and had a shrimp alfredo, ate about 1/2, so not too bad. Then to churchfor supper and they have chicken alfredo. Had some salad and a small portion of the chicken - maybe not so good to have two in the same day. Didn't think to weight this morning, but will tomorrow and see what I have to atone for! Think about your eating and drink lots of water.