I weigh in on Mondays and Thursdays. On Monday, I thought the scales were messed up at my weigh in place. I had lost 3.8 lbs. over the weekend. Well, today, I am down another 1.8 lbs. I'm finally doing this! If I can figure out how to post a picture from my scans, I will. My diet counselor took one the day I started and one just the other day for a comparison.
Thanks for all the encouraging words. We can do this! Yay, go us!!!