I am scared of low fat diets. You should see my mom's arms. She eats low or no fat and her skin is terrible. I try to have salmon, olive oil, nuts, etc so I don't end up like her. I realize that a diet high in fat is bad but no fat is bad too. My mom has been dieting since I was a teenager. She got brainwashed by the low fat craze and there's no way to convince her that she needs some healthy fat. Oh, and watch some of those low fat products out there. They have sugar added to give it more flavor.