Originally Posted by
KalamaQuilts
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Yoga ideas. Have you heard of restorative yoga? You use bolsters and blankets to lean over or rest the joint on and just slowly relax into the post getting the same good from for active yoga. I've been through every yoga dvd on the planet
, My favorite is Restorative yoga practice with Deborah Donohue. she wears a lycra body suit so you can see where the props need to be in order to get the right stretch. Two other gentle yoga practices are Yoga Therapy Prescriptions with Laura Hawes and Yoga for stress Relief with Barbara Benaugh.
hugs and power to us all, Sharyn
Yes, I've heard of it, Sharyn. We've done some of those poses in my classes and I really like them. I love the resting poses in yoga and good stretches. Not so much for the things like sun salutations!