Dear Judylg, I have this recipe that I got from a cooking class. Here goes: 1 clove of garlic , 1 large lemon, 1 (15 1/2 ounce) can garbanzo beans, 1/2 or cup warm water, 2 Tblsps low-fat plain yogurt, 2 Tblsps olive oil, 1 tsp salt, 1/4 tsp black pepper. Optional ingredients: fresh red pepper or 3 roasted red peppers. Pinch ground cumin, ground cayenne pepper, or red pepper flakes.
Peel and chop garlic. Mince red peppers, squeeze lemon juice in bowl. Drain and rinse beans to remove some of the salt. Add garlic, lemon juice, beans, and remaining ingredients to blender. If using optional spices, add now. Blend well and smooth.
Good luck