My cutting station and Ironing board are on the other side of our family room, so I have to get up an walk quite frequently. I also find that if I do laundry while I'm sewing, I have to get up and fold laundry and start the next load. This works for getting me and moving every 30 minutes or so. Free Motion Quilting is the worst for my neck and shoulders, so I get up every few minutes and do big arm circles and stretches- especially when working with a large quilt.