I currently have a mini roomie who is allergic to soy and gluten. We have been using jasmine rice, cabbage, sweet potatoes, carrots, and other vegetables in our casseroles. The kids love it, and bonus, we are all losing weight. Best soups/meals we have tried lately was " stuffed pepper soup" and "sausage and cabbage casserole", and "stuffed cabbage casserole". Filling and satisfying. Think outside the box instead of expensive. Check with your county extension agent for other ideas, and also no soy, no gluten websites. Instead of bread, we use non-gluten corn tortillas for "sandwiches". Also rice 'tortillas' for roll ups. I can't remember the name of them but we buy them in an Asian grocery. Garden rolls are made with them in Viet Namese restaurants.