7 pounds in 1 week!
 

I had to share, I started cardio rehab last Monday. I will be going 3 times per week for a total of 12 weeks. I have to weigh in ever morning when I arrive. I wore the same clothes today as last Monday, and have lost 7 pounds! I am so stoked! I have learned so much in the 4 classes so far. I hope to keep loosing weight over the next 11 weeks. I doubt it will be 7 a week, but wouldn't it be wonder if I did loose 7 a week! I would almost disappear!

Awesome! I think I found those 7 lbs.

Good for you!

congratulations. losing weight is so hard to do. sorry to hear the reason you are losing though.

Great job!... I lost 30 pounds+ when I was going to cardiac rehab. 4.5 yrs ago. Keep up the good work.

Keep up the good work!

awesome...3-5 pounds a week is the ultimate way to lose....keep it up!

Well done! Just think how much more energy you will have.

Same here!

Way to go... stay motivated!!

awesome job keep up the good work
Pat

Congratulations, and good luck.

good for you girl

You go girl. Good Luck and congrats........

Great, losing seems to be easy, keeping it off is much harder.

Congratulations, that's quite an accomplishment! Wish you great success.

I'm trying to lose weight too. Went to a Bariatric Center to consider having lap band surgery, but after the surgery you have to follow a diet, so if I have to diet, why can't I do it now??? So, I came home even more determined to really work hard at this. I've been SO good for a week. I'm not going to weigh until I go back in February for a follow up appointment. I'm afraid if I don't lose enough, I'll get discouraged and give up. Rather than think diet, we are working on changing our lifestyle. Portions and snacking are our problem. I need to lose twice as much as my husband, but sure trying hard!!! Good Luck to you!

Congratulations! Keep up the good work!

Good for you. Keep going.

gee, when I went to Cardio Rehab didn't lose a lb. And still weigh the same today. Did you stop eating all together? -J

just dont disappear on us! Hope u continue to do it slowly & only what u need to lose.

Congratulations!! I hope your losses continue.

That's fantastic...

Great! Keep it up.