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There are a few things I remind myself of when it comes to exercise:
1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops around all day, and only lives 15 years. 4. A tortoise doesn't run, doesn’t hop, it does nothing .. yet lives for 450 years. I think I'll pass. Exercise? Pass. [ATTACH=CONFIG]258728[/ATTACH] |
I don't go to the gym but I have been walking 1/2 hour 5 days a week during my lunch break at work and it feels really good. Now I just have to make myself do the same on my 2 days off per week. :)
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Originally Posted by Grama Lehr
If you find out, PLEASE P.M. ME!!!
The only exercise I love is chasing around the grandkids! |
Originally Posted by Jo Belmont
There are a few things I remind myself of when it comes to exercise:
1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops around all day, and only lives 15 years. 4. A tortoise doesn't run, doesn’t hop, it does nothing .. yet lives for 450 years. I think I'll pass. |
I hate exercising so much that when 2 weeks ago my Dr. told me I had to start walking I immediately went home, got my foot tangled in the bed sheet hanging on the floor and broke my toe!!! Now I can't wear a normal shoe much less walk!!! In 6 weeks when my toe is healed I wonder what I can find to do next to get me out of walking???
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Originally Posted by Rose L
I love to exercise but with a broken spine it's difficult at best. I have improved enough to walk most days so I challenge myself to walk just a little further and a little further each day. It helps too that I can walk right out of town and see the fields, pastures. horses and cattle as I walk. I'd give anything to be able to get down on the floor and do situps, pushups again or even an aerobic class would be fun! Do it while you still can!!!!!
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No love it, helps me keep perspective, had last of 4 children at age 38 and decided to stick with almost daily workout, and not on any meds now 22 years later, grateful that I can do it. God is so good,
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