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-   -   Exercizes for Quilters Arms (https://www.quiltingboard.com/general-chit-chat-non-quilting-talk-f7/exercizes-quilters-arms-t105710.html)

Julianna 03-07-2011 09:41 AM
Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.

Step 2 : Progress to 10 pound potato bags. Same movement and duration.

Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.

Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:

Country1 03-07-2011 09:48 AM
Originally Posted by Julianna
Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.

Step 2 : Progress to 10 pound potato bags. Same movement and duration.

Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.

Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:

FUNNY!!! :lol: :lol: :lol:

bluteddi 03-07-2011 10:11 AM
I thought DH was gonna laugh til he fell off his chair with this one!!!!!

maryb119 03-07-2011 10:28 AM
Hahaha! Good one!

Butterflyblue 03-07-2011 11:15 AM
Hee heee. I totally didn't see that coming. :lol:

But I was thinking "50 pounds is some serious muscle!"

phatquilts2 03-08-2011 02:50 AM
Originally Posted by Butterflyblue
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!"
For sure & also, my thought was - who will be eating all these potatoes. :?:

Julianna 03-08-2011 09:57 AM
Originally Posted by phatquilts2
Originally Posted by Butterflyblue
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!"
For sure & also, my thought was - who will be eating all these potatoes. :?:
This exercise is for people who eat too many potatoes! :roll:


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