Thanks for the ideas. I actually broke down and went to the doctor. She had some guesses about what it might be, but isn't quite sure. It is being treated with anti-inflammatories right now, which has relieved the pain quite a bit. I have continued ice oacks, amd I am going to try that broom exercise. I do not to find a way to improve the table height, and I am taking on several of your suggestions. Thank you.