Check this out... https://www.google.com/?gws_rd=ssl#q...+powdered+milk
Powdered milk can be added to most recipes to add more nutrition... |
You might look into PB2. It's powdered peanut butter, can add nice flavor and some protein without being sticky in your recipe, and it's low-fat compared to regular PB. Probably not enough protein on its own, but maybe a nice ingredient for your bars.
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Just some info re: Protein Powder. My DH was using it in his morning VitaMix drinks. He had some lab tests done & one of the tests came back with a concern. When he told the Dr. he was using Protein Powder, she told him to stop. He did & redid the test which came back in normal ranges. She told us you can get the same amount of protein, vitamins etc. in a regular glass of milk. Hope this helps. Just because it says Protein Powder, does not make it the best thing for you.
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I agree with powdered milk as the simplest cheapest, but all that work seems complicated for what is basically a candy bar?
Why not drink a cup of milk or eat a hard boiled egg before you sit down with your coffee? Cut out the middle man so to speak |
www.advocare.com/141027814 muscle gain chocolate or vanilla, delicious!!
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I use unflavored whey protein when I make smoothies. I buy it at a local health food store. (Not one of those chains)
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you can make your own whey protein with yogurt, just strain all the liquids out, and the liquids are whey. I make mine with a cheese cloth. the yogurt tastes really good afterwards too.
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I use ....ISOPURE... can get flavored or plain... never had a taste i could tell.. and i do use it often.. in my low carb cooking get it on amazon but it lasts a long time...
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You can purchase protein powder at Walmart in the drug store area & Meringue Power there where they have the Wilton cake supplies or any craft store in the same area . Two Tablespoons of Meringue Powder equals 1 egg white . It is also used to make Buttercream icing . Haven't heard anything negative about egg whites yet .
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I use whey protein powder. I chose it over soy only because at the time I had mold in my house and it helps kill the mold that could be in my system. I talked to my specialist and he said either soy or whey were good. If you have a health food check with them. I buy mine at the military exchange, so much cheaper than the health food store. I'd just research them. I try to only buy vanilla because then I can change the flavor to anything that I want. They didn't have it this time so I got cookies n cream, close enough to vanilla
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