Way to go!! Keep up the good work!
You'll be smoke free in no time!
I slip every once in a while.
I quit months ago, but once in a while I just HAVE to have one. I smoke it for about 10 secs then it goes out. Don't know why I have to have it, just do.

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AWESOME!

Good job PQ! I am in the process of quitting at the moment, it's not easy is it? I started healthy eating and exercise a couple of months before and find it helps. Let's keep going!!!! :D :D :D

Keep up the good work PQ!

Way to go PQ!!

What are you using to help quit smoking??

good job! you can do it!
Rose Hall

Thanks all for the words of encouragement. I am really proud of how far I have come. From a pack a day to 2 or 3. But ~ family hasn't noticed yet ~ what's up with that????

PrettyKitty ~ you keep up the good work too. Keep me updated as to how you are doing.

sewjoyce ~ I am using Chantix and so far so good. No weird dreams!!!