yea great job
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Congratulations, keep it up.
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Well done :thumbup: :thumbup: :thumbup:
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GREAT!!!! Keep it up you CAN do it!!
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You have the POWER!!! Congrats, just take it one day at a time and be proud of each successful day.
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quiy smoking was the hadest thing i ever did. My
Dr. said it is harder to quit smoking than quiting heron. Best of luck. God Bless you can do this. Marilee |
This is whats GREAT ! about this board, their is plenty
of support !!! wishing You tons of strength !!! It will get better :) |
When I stopped smoking, a very long time ago, the doctor I saw(she uses non-invasive accupuncture) suggested freezing washed grapes individually, and when the urge to smoke strikes, eat a grape--better for the body than chewing gum, and they did help, although I don't understand why. piecefully, the old one
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I am so proud of you!
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You can do it, I know you can. I quit 'cold turkey' after smoking 40 years. I was smoking 3 packs a day. It has been 13 years this December since I had my last smoke.
When I first quit if I felt the urge to smoke I would take a couple of deep breaths,or as deep as I could at the time. Over time I can breathe deep down in my lungs. |
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