yea great job

Congratulations, keep it up.

Well done :thumbup: :thumbup: :thumbup:

GREAT!!!! Keep it up you CAN do it!!

You have the POWER!!! Congrats, just take it one day at a time and be proud of each successful day.

quiy smoking was the hadest thing i ever did. My
Dr. said it is harder to quit smoking than quiting
heron. Best of luck.
God Bless you can do this.
Marilee

This is whats GREAT ! about this board, their is plenty
of support !!! wishing You tons of strength !!!
It will get better :)

When I stopped smoking, a very long time ago, the doctor I saw(she uses non-invasive accupuncture) suggested freezing washed grapes individually, and when the urge to smoke strikes, eat a grape--better for the body than chewing gum, and they did help, although I don't understand why. piecefully, the old one

I am so proud of you!

You can do it, I know you can. I quit 'cold turkey' after smoking 40 years. I was smoking 3 packs a day. It has been 13 years this December since I had my last smoke.

When I first quit if I felt the urge to smoke I would take a couple of deep breaths,or as deep as I could at the time. Over time I can breathe deep down in my lungs.