| redkimba |
04-04-2011 07:42 AM |
Just received this from them. Anyone here participating in it?
By participating, you are pledging to walk or run a 5K on May 22. This first week is about preparation: Find a training plan, and pack a bag with your shoes and comfy walk/run clothes, keeping it replenished with clean gear, a water bottle and a healthy snack at all times. Put your planned workouts in your calendar to really make that commitment to yourself. And maybe even make a new music playlist. Most important: Start gently.
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