trim healthy mama

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12-31-2015, 11:08 PM

Cornerstone quilter

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Join Date: Nov 2011

Location: Idaho

Posts: 232

trim healthy mama

Anybody interested in the Trim Healthy Mama eating plan? My daughter started a couple months ago and is very impressed with it. My daughter-in-law is considering starting. I'm still reading the first book and plan to start soon.

01-01-2016, 03:49 AM

ManiacQuilter2

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Join Date: Jun 2011

Location: Southern California

Posts: 19,131

Sorry, not heard of this one before.

01-01-2016, 08:32 AM

rjwilder

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Join Date: Nov 2010

Posts: 1,532

It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.

01-01-2016, 05:14 PM

Geri B

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Join Date: Jun 2011

Location: Illinois

Posts: 9,018

Is this a group thing like weight watchers, or just a personal plan.......buy book?

01-01-2016, 08:37 PM

Pollytink

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Join Date: Sep 2011

Location: Columbus, OH

Posts: 1,365

Quote:

Originally Posted by rjwilder

It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.

sounds like the South Beach program. I've had some success with that.

01-01-2016, 11:37 PM

Cornerstone quilter

Junior Member

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Join Date: Nov 2011

Location: Idaho

Posts: 232

It's a personal plan. Amazon carries the books. The sisters that put it together have a website and a facebook page with lots of helpful posts from beginners to advanced followers regarding recipes and menus.