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VERY effective stress management

VERY effective stress management

Old 05-18-2009, 03:33 PM
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MCH
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Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile.

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

There!! See? It really does work. You're smiling already. Feel free to forward this if you know others who might benefit from this technique.
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Old 05-18-2009, 03:59 PM
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Love it! I have been retired for a year but I immediately imagined the school principal I had about five years ago!! AND I laughed!
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Old 05-18-2009, 04:00 PM
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Love it....I laughed out loud! :lol:
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Old 05-18-2009, 04:01 PM
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lol :lol: :lol:
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Old 05-18-2009, 05:36 PM
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That was so good!! :lol: :lol: :lol:
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Old 05-18-2009, 05:40 PM
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Yep, had a face in mind! LOL


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Old 05-18-2009, 05:46 PM
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LOL

Excellent, thank you!
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Old 05-18-2009, 05:52 PM
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Ahhhhhhhhhh I feel soooooooo much better. tyvm ;) ;)
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Old 05-18-2009, 07:32 PM
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Thanks. What a great laugh. :lol: :lol: :lol: :lol:
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Old 05-18-2009, 08:55 PM
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:lol: :lol: :lol: You had me hook, line and sinker :lol: :lol: :lol: AND my stress is now gone :lol: :lol: :lol:
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