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BOY!!! lots of great ideals and I will be checking them out, if any helps will be so worth it, thanks everyone.
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Originally Posted by mom-6
I've discovered that my back is most likely to 'get' me when I've been doing too much cutting. Apparently my cutting table is not at a good height. When I figure out what height it needs to be, maybe that won't be a problem anymore.
Once I determined the right height for my chair at the sewing machine, that really helped. |
Yes, it happens to me as well. Sounds like you have found a way to handle it by moving frequently. Thanks for sharing.
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Make sure your chair and sewing machine are at the correct heights....helped me a bunch.
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What kind of chair do you use? I find a good chair is important when you
are sewing or at the computer. My chiropractor discouraged me from using chairs with armrest. Get one with good lumbar support. Also, put a timer to remind you to get up and move around. Sometimes wee don't realize how long we've been sitting at the machine. |
Originally Posted by Flying_V_Goddess
Originally Posted by buddy'smom
When I quilt and do it for any length of time my back is killing me, I get up and walk, take brakes, I do alot of PP so I'm always back & forth to the ironing board. And lots of times it's my side as well??
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Yes, it's because all the furniture is not ergonomically designed for each individual. I find myself having to cope with the 'average height' standard furniture and I require everything to be 3" higher at least. Even the cutting table is a bit too short and it makes a lot of difference to our backs.
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Originally Posted by buddy'smom
When I quilt and do it for any length of time my back is killing me, I get up and walk, take brakes, I do alot of PP so I'm always back & forth to the ironing board. And lots of times it's my side as well??
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Originally Posted by CoventryUK
My chiropractor showed me 'static back' exercise! Lay on floor with knees on chair at 90deg, arms out to side, palms facing UP. Make sure bottom is up against chair(ie hips 90deg,knees 90deg) lay for 15mins this helps to realign spine and reduce shoulder tension!! Try it! works for me!!
I have MS and cant stand for long periods of time so sewing standing up is definitely out for me. I have trouble standing to cut and iron too. I keep one of the cutting boards with the ironing surface or the little portable one I found handy too. Its sits on table next to my machine. Between the grandkids, DH and all the other distractions, I dont usually get too much time at the machine so I dont have much of a problem. |
I sit on a three leg stool when I sew. This keeps my back straight and all the weight is distributed evenly. If I get out of position, the stool will tip. Never jut your neck out, or lean in to the sewing machine. Sit straight, nod your head down and keep your hands 90 degrees to the sewing bed. I had a PT come to my house to show me the correct way to sit and sew. I can sew all day and not have any pains.
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