We all know the feeling. glad you are getting back on track.

11 pounds and 7 inches down means it's safe to start cutting out my quilt. I am making it to 49 squares. Woohoo!!

Yesterday, I did a very short program of exercises for wheelchair bound people. It offers a standing version, too. The woman who teaches it is older than I am, but that easy show kicked my butt. Appparently just walking the dogs isn't as much exercise as it seems. I'll try again the show again Monday.
I was eating pudding at 1:00 this morning. Not a good idea, but if you really want something chocolate, it beats eating everything in the house while you deny yourself.

I am, I am, I am, not I will!

Wow! That's great irishrose!! Be proud!!

I will weigh tonight and see what the damage is.

knowing is half the battle, and I bet you have done OK anyway!

There wasn't any gain but no loss either. I am holding steady at 230. I do have a goal to lose a minimum of 5 pounds this month, 2 gone and 3 to go. I'm hoping to lose more because I want the FQ's this month on the weight loss challenge.

Well I don't think I will be any competition for you! We went to Outback for my son's birthday last night. I ate my whole meal, what a mistake. Then later in the evening we had the Cold Stone Creamery cake, holey moley was it good. I am sure I consumed all my calories for the week in that one day. But, today is a new day so back on track for me.

great idea that I wanta jump in on. not just for weight, but would love to make 1 block a day to show how my day went and things that went well! kinda keep me on track, i have other goals besides weight, was thinking about those too!

I have decided to hid my head in the sand and not weigh in till next Friday.
With the holidays and lots of family here I have not done well.
That is now over and I am starting again. Today I go for my walk, exercise and eat only good foods.
I am doing this. :)

Wow you are doing GREAT!!!!
Hope you win the FQ.