Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. Always consult your doctor before starting any exercise program! SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job. Have a glass of wine - & start quilting |
to funny
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Everyone needs a good laugh
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Haha, love it! But I'd be worried what my quilting would look like after the wine lol
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Originally Posted by JUNEC
Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. Always consult your doctor before starting any exercise program! SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job. Have a glass of wine - & start quilting :lol: |
WHEWW !!!! Boy am I tired ! Guess I'll go rest and quilt.
Pam M |
Guess I'm overdoing because I get up to use the iron!
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gave me a good laugh! Thanks!
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I like it, I like it ROFL
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Thank you, I really needed that laugh out loud. And that added to the exercise, right? (the laughing) :)
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