My chair was the problem. I had to get one I could adjust and set it up just right. I also have to get up every half hour or so and stretch.

I know how you feel. I cannot sit for longer than 30-60 minutes since having my back rebuilt. I don't do my own quilting, however every 30 minutes add up to a quilt completed. Baby steps.

I have 3 disks in my back with degenerative tears in them & have been in Physical Therapy. theyre really big on strengthening your core to help your back. i cant sit for very long either or on a seat too soft or i hurt. Since i have been so lazy about my PT exercises, i have a lot of problems with my back. But i like my stability ball and my Miracle balls to relieve my discomfort.

Those balls are fabulous. (I love to use it too now that I know it won't pop when I sit on it.)

Hi - alot of the advice given is excellant but you should start with the basics before taking anyones' advice. See your doctor - you may have a pinched nerve or arthritic condition in your neck or upper spine that is giving you such severe pain. Using over the counter pain relief or "ignoring" or self treating may mean that a serious problem may be overlooked. Please take good care of yourself - hope you feel better!

Terri

Is this the vest-type that is worn over the shoulders and has weights to help with proper posture at the machine? I've seen it demonstrated on various sewing and scrapbooking shows. Also have seen it in Nancy's Notions and Clotilde. I hope you find relief so that you can do more quilting.

I'll add my 2 cents,my sister bought me bed rizers, plastic boxes with indentations in the top to set you beds legs in to make you bed 6 inches higher - more modern looking, but I put them under my machines legs raising the machine higher so I didn't have to bend so far.
You can get them at Walmart for less than $10 for the set of 4

I would try piecing my items by raising the sewing machine to where I have to stand up to sew...
Just my 2 stitches...
K

I also have back issues and I find using a lumbar support ( even if its only a rolled up towel) really helps. Don't sit at the machine for more than 30 minutes without getting up and doing some stretches and strengthening your stomach muscles helps support your back.

I'm sorry to hear you're in pain when you sew, it just breaks my heart! Time off may help but is there a way to set up your machine at your recliner? A table lower to the floor? Maybe it's the way you have to hold your arms when you're sewing that is the problem. I don't know, but my heart and prayers go out to you!!