Lost the instructions to my interfacing
 

So I've got a lot of June Tailor brand interfacing lying around, ready to start my next tee shirt quilt.

But I can't find the instructions for it anywhere, in my sewing room, or online.

Does anyone have the instructions with proper iron settings/duration for this handy or memorized?

this video shows ironing it on.. HTH https://www.youtube.com/watch?v=1tg4uFaniMM