I end up with sore shoulders. Plus, a headache.

It's my neck and between my shoulder blades, I tend to tense up and not even realize it.

My rice bag feels good, but sometimes I need an ice pack to get rid of the inflammation that builds up in there. My massage therapist also recommended probiotics and it has helped me immensely.

Yes, I get sore shoulders and hands - usually get a headache too - sometimes have to take a few days off to get back to normal. I guess that is the price we pay...

I'm trying to remember the posture thing and sit up striaght but I keep findiong myself slumping.

mine always does and I wake up with migraine type headaches in middle of night a lot. I try to remember to do simple neck movements while working but forget to.