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-   -   Alternatives to bread (https://www.quiltingboard.com/recipes-f8/alternatives-bread-t307447.html)

pal 10-16-2019 05:38 AM

I agree with the lettuce leaf in place of a piece of bread - put everything on the lettuce, add a pickle and roll 'er up!

Onebyone 10-16-2019 06:05 AM

I made the cloud bread. It was nasty. Yuk. Back when I was on the no carb diet, I made bread out of spinach and egg. Baked it dry in a loaf and then cut into slices. It was great for grilled ham and cheese. I'll try and find the recipe.

This is similar to what I use to make. https://www.food.com/recipe/no-carb-spinach-bread-68704

JENNR8R 10-16-2019 06:11 AM

90 Second Keto Bread

1 tablespoon Butter or Olive Oil
1 Egg

3 tablespoons Almond Flour
1/2 teaspoon Baking Powder
Pinch of salt

Melt butter in a microwave-safe bowl in the shape you want the bread to be and add the egg. Add the dry ingredients to the wet ingredients. Beat with a fork until completely mixed.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Toast in a pan.

orů Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Nutrition Facts:

Amount Per Serving (1 bread)
Calories: 220 Calories from Fat 189
Total Fat 21 g
Saturated Fat 7 g
Cholesterol 33 mg
Sodium 101 mg
Total Carbohydrates 4 g
Dietary Fiber 2 g
Protein 4 g

sash 10-16-2019 06:33 AM

Oh dear; I just made bread yesterday and it is so good.

Kassaundra 10-16-2019 06:35 AM

When I found cloud bread I thought it was amazing, but I had not had bread in about 15 years (at the time) I am allergic to gluten, and had to stop eating it years ago before all the substitutes came out and the few we had back then were disgusting. While there are some very bread like substitutes now that are gluten free not many (good) ones that are low carb. imo


Originally Posted by Onebyone (Post 8314040)
I made the cloud bread. It was nasty. Yuk. Back when I was on the no carb diet, I made bread out of spinach and egg. Baked it dry in a loaf and then cut into slices. It was great for grilled ham and cheese. I'll try and find the recipe.

This is similar to what I use to make. https://www.food.com/recipe/no-carb-spinach-bread-68704


lwbuchholz 10-16-2019 07:28 AM

I don't know if this brand is nation wide and it is a wheat bread. I love it! It is Sara Lee Delightful with 45 calories per slice and 9 grams of carbs. You might be able to get it from Amazon. Yep they have it.
https://www.amazon.com/Sara-Lee-Brea...s%2C232&sr=8-5
Lynda

Onebyone 10-16-2019 09:53 AM

If you boil white rice when cooking for 30 min. there will be very little carbs left in it. The texture is the same as regular cooked rice. Not mushy at all. I cook all my rice this way and no one has ever noticed the difference.

just_the_scraps_m'am 10-16-2019 12:40 PM

One carb keto flatbread recipe! is the best!

https://www.youtube.com/watch?v=4MfPzlqguho

QuiltE 10-16-2019 02:04 PM


Originally Posted by mjkgquilt (Post 8313960)
I was hoping to visit the bakery on my next trip.

So are you saying you come this direction?
Or that it is out of your trip routes?

mjkgquilt 10-16-2019 02:18 PM


Originally Posted by QuiltE (Post 8314235)
So are you saying you come this direction?
Or that it is out of your trip routes?

I'm asking for the name of the bakery and the village location. The next time I'm in the Toronto area I can decide if I can visit the bakery.


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