Ayurvedic Recipes
 

I have osteoarthritis and have bad flare-ups every now and then. I've been reading up on Ayurvedic remedies for arthritic pain. A lot of Indian remedies are now becoming much more mainstream. One is turmeric, which is very trendy right now. I found this site that lists all kinds of Ayurvedic recipes, some which aren't all that exotic, but sound really tasty.

https://www.ayurvedum.com/category/a...-diet-recipes/

When hubby went keto, he was disappointed to find so many carbs in the raw tubers. He can use dried but it is a measured ingredient.

It's not like eating candy and probably not a problem for most people :)

A basic anti-inflammatory diet will work wonders for arthritis.