Quiltingboard Forums

Quiltingboard Forums (https://www.quiltingboard.com/)
-   Recipes (https://www.quiltingboard.com/recipes-f8/)
-   -   The "Elvis" Shake (https://www.quiltingboard.com/recipes-f8/elvis-shake-t321000.html)

tropit 06-24-2023 10:44 AM

The "Elvis" Shake
 
I just gave it that name. I'm probably not the first to think of it. Cool, refreshing, thick, cold, filling...2 WW points.

2 C cold Almond milk
2 heaping Ts of Peanut butter powder
1 frozen banana cut up in chunks
a pinch of pure, powdered Monk Fruit

Put it all in the blender and whirl it up until smooth.
Yummm!

Quiltwoman44 06-24-2023 01:22 PM

were you Dancing when you made it? I bet you were!!

GingerK 06-24-2023 02:09 PM

I'll bet she was at least humming "Blue Suede Shoes" lol

tropit 06-26-2023 02:14 PM

Oh...I'm always dancing and singing to myself....LOL. Today, it's "Long Tall Sally" by Little Richard. Maybe we should make up a milkshake with that name.

peaceandjoy 06-27-2023 03:41 AM

Oh, that sounds good! I love banana and peanut butter together; I often put the PB on a banana and eat it that way.

I have all of the ingredients on hand, too - except the monk fruit. I'll try it without any sweetener first. I do have stevia if needed.

PB powder is a good way to get some protein in, but I am uninspired in how to use it, so appreciate this tip! Thanks, tropit.


All times are GMT -8. The time now is 12:12 AM.