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-   -   FLUFF...good for you food...sort of! (https://www.quiltingboard.com/recipes-f8/fluff-good-you-food-sort-t111625.html)

madamekelly 03-29-2011 08:01 PM


Originally Posted by Needles
I make this with strawberry jello and put fresh sliced strawberries in it. Also, peach and peaches. It's a great summer, quick, dessert.

Mine is - 1 small container of each- low fat cottage cheese, sour cream (also works with fat free sour cream), and sugar free whipped topping. Mix together, and sprinkle with a small box of sugar free jello flavor of your choice. Mix well, you can add drained fruit if you like. Refrigerate 2 hours. Serve. My family calls this "Foam" or "Mom's Foam".

craftybear 03-29-2011 10:17 PM

thanks for the recipe


Originally Posted by jaciqltznok
Here is what I eat most summer mornings for breakfast. I have to eat mostly proteins and this helps with that.

you will need a large mixing bowl, and spoon.
1 regular sized container of sugar-free or fat-free cool whip.
1 regular sized box of sugar free pudding, I prefer lemon or banana, chocolate was not that great!
1 16oz container of SMALL curd cottage cheese, fat-free!

place the cottage cheese in bowl, sprinkle the pudding on top and mix really well then fold in the whipped topping...chill...

serving is 1 cup for regular people, I only get 1/2 cup!

is also good with sugar free jello and drained fruit, makes a salad of sorts...for kids!


auntiehenno 03-29-2011 10:58 PM

Yummy, almost sounds like Watergate Salad.

auntiehenno 03-29-2011 11:04 PM

Nigh: This is like Watergate Salad. You can change the colors of jello, for the Christmas Holidays, add walnuts to mine and all of jello powder. Yummy!

DebbieJJ 03-30-2011 02:26 AM

kinda sounds like one of our resturants makes, except they use cherries and pineapple bits. It's wonderful!


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